OCD Therapy in Daytona Beach and Throughout Florida

When OCD Takes Over; The Struggle You’re Too Tired to Explain

You lie in bed at night, exhausted, but your mind refuses to rest. The same thoughts keep circling: What if I hurt someone? What if I missed something important? What if this means something terrible about me? You try to shake them off, but they come back stronger, louder, more disturbing. It feels like you're stuck in a loop you didn’t choose, one that no one around you seems to understand.

Living with OCD can feel like your own mind has turned against you. Whether it’s relentless mental checking, repeating routines, or feeling haunted by disturbing "what if" scenarios, the fear of losing control is overwhelming. You may find yourself hiding the compulsions, avoiding situations that trigger your anxiety, or constantly seeking reassurance, even though it never seems to last.

You might even wonder, Why can’t I just stop thinking this way? That question alone can fill you with guilt and shame. And while others may say, “Just don’t worry about it,” they don’t see the hours of mental battles you fight every single day.

What you want most is peace. To not feel held hostage by your thoughts. To trust your mind again and feel in control of your actions.

OCD therapy can help. With the right support from an experienced OCD therapist, you can begin to break free from the obsessive-compulsive cycle. Evidence-based treatments like ERP for OCD provide a proven path forward. If you’re ready to take the first step toward real relief, we are here to help.

Woman leaning on desk looking stressed and worried.

Have questions? We’re happy to answer them.

You’re Not Alone. Many Struggle With the Same Thoughts and Urges

If you're dealing with intrusive thoughts, relentless doubts, or the urge to repeat certain behaviors “just in case,” it’s easy to feel isolated. You might worry that something is deeply wrong with you or that no one else could possibly understand what you’re going through. But the truth is, you're far from alone.

Obsessive-Compulsive Disorder affects approximately 2.5 million adults in the U.S. each year (International OCD Foundation. OCD Facts and Statistics). It doesn't discriminate; it impacts people of all backgrounds, ages and walks of life. The thoughts and compulsions may feel personal and shameful, but many others experience the same kinds of fears and behaviors.

There are several common OCD subtypes, and seeing yours reflected in others can be an incredibly validating experience. These subtypes include:

·      Contamination fears
·      Checking behaviors
·      Intrusive harm or sexual thoughts
·      Symmetry and ordering
·      Religious scrupulosity
·      Relationship OCD, and more

Whether your mind fixates on harming someone, offending God, or doubting your love for your partner, these themes are not a sign of who you are; they’re symptoms of the disorder.

Understanding that what you're facing is part of a well-researched, widely recognized condition is the first step toward healing. Evidence-based approaches like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) can help you shift your relationship with your thoughts and reclaim control over your life.

You don’t have to navigate this alone. With compassionate and evidence-based treatment, freedom from the cycle is possible. Healing starts when you realize it’s not just you, and there is help.

Female therapist listening attentively and taking notes in session.

Gain Confidence and Control Over Your Thoughts with Specialized OCD Therapy

One of the most powerful outcomes of OCD therapy is learning how to relate to your thoughts and fears in a new way so they no longer control you. If you’ve been stuck in cycles of distressing intrusive thoughts and compulsions, constantly trying to feel “just right” or get rid of uncomfortable uncertainty, therapy can help you step out of that loop and into a life guided by your values, not your fears.

At Florida OCD and Anxiety Specialists, we specialize in treating OCD using ERP and ACT. ERP therapy for OCD involves gradually and safely confronting the thoughts, images, or situations that trigger your anxiety without engaging in the usual compulsions. ACT therapy for OCD helps you change the way you relate to your thoughts, allowing them to come and go without dictating your actions.

Many of the clients we work with come in feeling overwhelmed, ashamed, and exhausted. They’ve often tried to manage OCD on their own, or even in therapy that wasn’t OCD-informed, and left feeling misunderstood. Our team’s personal and professional experience with OCD shapes our compassionate and effective approach to individualized, supportive counseling. We know how hard this can be, and we also know that change is possible.

View of specialties from therapist's website.

What You Can Expect from OCD Counseling

In sessions, we’ll work together to identify the specific themes and patterns of your OCD. You’ll learn how to approach triggers in a structured, manageable way through ERP, while also building the psychological flexibility that ACT encourages. You’ll gain tools to sit with uncertainty, reduce compulsive behaviors, and reconnect with what matters most to you. Over time, many clients begin to feel more in control, less afraid of their thoughts and more capable of living the kind of life they want.

Whether you're struggling with contamination fears, harm OCD, relationship OCD, scrupulosity, or another subtype, therapy is tailored to your unique experience. We’ll move at a pace that feels both safe and effective, with clear goals and consistent support along the way. If you're looking for online OCD therapy, we offer virtual sessions to clients across Florida, making access to care easier and more convenient.

Our therapists have completed advanced training in both ERP and ACT, and have worked with many individuals facing obsessive-compulsive disorder in its many forms. We regularly witness the transformation that’s possible when clients commit to this work, shifting from fear and avoidance to empowerment and resilience.

If you’re ready to start the path toward lasting relief, we are here to help. You don’t have to fight this alone, and with the right support, healing is within reach.

Questions and Concerns About OCD Therapy

  • This is one of the most common fears people have before starting. Many of our clients have worked with therapists in the past who didn’t fully grasp the intensity or nuance of OCD, and that can leave you feeling even more alone. We want you to know that our therapists specialize in online OCD therapy and have extensive training in ERP, ACT and I-CBT. You won’t have to explain what intrusive thoughts are or why compulsions feel necessary. We understand the complexity of OCD, and you’ll be met with empathy, validation, and expertise.

  • We understand cost can be a barrier, and we want to make care as accessible as possible. Our therapists are in-network with:

    • Aetna

    • AvMed

    • Cigna

    • Florida Blue

    • Optum

    • Oscar

    • UMR and

    • UnitedHealthcare

     For those using out-of-network benefits, we provide detailed superbills and offer sliding scale options when needed. Our goal is to make quality OCD treatment something you can fit into your life.

  • That makes sense. Facing anxiety on purpose sounds counterintuitive, but ERP doesn’t throw you into the deep end. We’ll build a gradual plan that matches your pace and comfort level. And you’ll always have tools and support to handle the discomfort as it arises.

When you’re ready, we’re here to support you with compassionate online therapy for OCD tailored to your needs. Together, we’ll work at a pace that feels right for you, helping you better manage OCD and feel more in control in your daily life.

We offer online anxiety therapy throughout Florida, making it easier than ever to access expert care.

Reach out today for a free 15-minute consultation. No pressure. No judgment. Just real help from professionals who understand. You don’t have to keep living in fear. Let’s take the first step together.

Take the First Step Toward Relief
from Obsessive-Compulsive Disorder

OCD Therapy in Daytona Beach and Throughout Florida Online

340 S Beach Street Unit #205
Daytona Beach, Florida 32114

Driving Directions from Daytona International Speedway

1. Head southwest and turn right toward Bill France Boulevard.

2. Turn right onto W International Speedway Boulevard (US-92 E).

3. Turn right onto S Ridgewood Avenue (US-1 S).

4. Turn left onto Orange Avenue.

5. Turn right onto S Beach Street.

6. Turn right and arrive at 340 S Beach Street.

We are located directly across the Halifax River Yacht Club.